healthy eating

PlantPure Nation ~ Health is delicious and within reach.

Posted on: March 22nd, 2018 by Acara-Admin-01

 

ThePlantPureNationCookbook_FrontCover-300x386 Kim Campbell author of The PlantPure Nation Cookbook and driving force behind the upcoming documentary PlantPure Nation. The documentary is from the producers of Forks Over Knives and Pure Nation's revolutionary 10-day Jumpstart Program across the US.

The China Study by  T. Colin Cambell, PhD brought to Dr. J's attention the amazing ability plant based food has to change our health and to revitalize our bodies. In this interview he talks with Nelson & Kim Campbell and shares his own discoveries as a physician. Together they discuss how simple this solution is and how surprising it is that the message is not being promoted.

The Campbell's goal is is a world of healthy people, strong economies, sustainable food systems, and an environment on the mend. Listen as they share the revolution of health with Dr. J.

To listen on your phone click here

Nelson & Kim have been touring the country sharing these tasty recipes for Vegan eating.  Many families are increasingly adding plant based nutrition to their eating habits. Enjoy Cajan Sweet Potato Fries and other delicious foods that promote health.  Be sure to look for the documentary as it is shown Nationwide.


 

Dr. James Joseph is a renowned physician for cosmetic enhancement, in the Northwest Indiana and Chicago Land area. Dr. J travels throughout these states providing his medical spa services at a number of upscale locations.  He has built and maintained an outstanding rapport with all clientele. He enjoys the satisfaction of “making people smile”.    Dr. J graduated from Michigan State University College of Osteopathic Medicine in 1998 and moved to Chicago for his postgraduate training. He completed three years of training in Family Medicine through Midwestern University College of Osteopathic Medicine at St. James Hospital and Health Centers. He has been in practice for over 10 years .  Dr. J has completed numerous aesthetic trainings and certifications, through the prominent Ageless Institute in Aventura, FL, under the renowned Dr. Sharon McQuillan; as well as at Advanced Aesthetics in Milwaukee.  He interviews best selling authors and experts in the fields of nutrition, youthful aging and alternative health. 

The Best Green Smoothies on the Planet

Posted on: February 19th, 2018 by Acara-Admin-01

 

TheBestGreenSmoothies_FrontCover-400x514Are you ready for the The Best Green Smoothies on the Planet? Author Tracy Russell talks with Dr. J and shares her story; along with tips for healthy weight loss.

IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive “superfood” supplement out there, with negligible results. It wasn’t until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. Learn to incorporate more nutrients in your diet with smoothies.

You will be amazed at how tasty nutrition can be. And what is simpler than tossing fresh fruits and vegetables into a blender...wrrr it a minute and enjoy!

 

Listen now to Dr J and Tracy Russell:  To listen on your phone click here

Tasty recipes and more information can be found at http://www.benbellavegan.com/book/the-best-green-smoothies-on-the-planet/


 

Dr. James Joseph is a renowned physician for cosmetic enhancement, in the Northwest Indiana and Chicago Land area. Dr. J travels throughout these states providing his medical spa services at a number of upscale locations.  He has built and maintained an outstanding rapport with all clientele. He enjoys the satisfaction of “making people smile”.    Dr. J graduated from Michigan State University College of Osteopathic Medicine in 1998 and moved to Chicago for his postgraduate training. He completed three years of training in Family Medicine through Midwestern University College of Osteopathic Medicine at St. James Hospital and Health Centers. He has been in practice for over 10 years .  Dr. J has completed numerous aesthetic trainings and certifications, through the prominent Ageless Institute in Aventura, FL, under the renowned Dr. Sharon McQuillan; as well as at Advanced Aesthetics in Milwaukee.  He interviews best selling authors and experts in the fields of nutrition, youthful aging and alternative health. 

Correct Your Metabolism in 2 Weeks!

Posted on: May 19th, 2017 by Acara-Admin-01

 

Fascinating information on Metabolism Dysfunction. Listen to Dr. J's interview with Dr. Caroline Cederquist, Medical Director - TheMDFactorDiet_ShareGraphic(1)Cederquist Medical Wellness Center,Founding Physician of leading diet delivery company – bistroMD and the author of new book – MD Factor Diet (www.MDFactorBook.com)

Do you find it difficult to loose weight?

Are always hungry?

You might have Metabolism Dysfunction.

     Take the free quiz at www.MDFactorBook.com

     Giveaway for a signed book – Visit my facebook page                              https://www.facebook.com/Dr.Cederquist and comment

   or tweet at me to win a signed copy of the MD Factor Book Twitter Name: @DrCederquist

 Listen to the interview and learn how Dr. Cederquist became interested in metabolic disorders and how she discovered the MD Factor.   To listen on your phone click here

From http://www.bistromd.com/mdfactorbook ...

"About The MD Factor Diet

What if you were told that you were potentially one of millions of Americans who possesses a silent metabolic dysfunction that has the ability to dramatically affect your health and impact the quality of your life? Over the course of nearly 20 years of work in her private medical weight loss practice, Dr. Cederquist has identified this exact condition - metabolism dysfunction - or the MD Factor. The innovative, scientific approach to treating the MD Factor found in her celebrated new book, The MD Factor Diet, incorporates the same easy to follow action plan that she has used with thousands of her patients to successfully treat and reverse the MD Factor.

 

Phases of the MD Factor Action Plan

There are three distinct phases of the MD Factor Action Plan found in The MD Factor Diet. The first three days form the Reclaim Phase, which is specially designed to clear your bloodstream of excess insulin and provide a jump-start for your metabolism. Following Reclaim is the Transformation Phase, which will help you maintain a high level of energy, keep your appetite satisfied while eliminating cravings, and lock your body into a fat-burning mode. Rounding out the action plan is the Stabilization Phase, which consists of six days of higher carbohydrate intake and is strategically placed so that your body doesn't settle into a rhythm, which is often the cause of weight loss plateaus.

Dr. Cederquist founded Cederquist Medical Wellness Center in 1997, with the primary aim of treating patients by addressing the causes of their health issues. By providing the right dietary and lifestyle treatment program, she has helped patients normalize cholesterol levels without any medication. Patients who have tried everything to lose weight finally find the answers they need, and they began to lose weight after years of failure. Patients who have diabetes are able to reduce or eliminate their medications. Most importantly, patients have been able to improve their health and well-being in life-transforming ways."


 

Dr. James Joseph is a renowned physician for cosmetic enhancement, in the Northwest Indiana and Chicago Land area. Dr. J travels throughout these states providing his medical spa services at a number of upscale locations.  He has built and maintained an outstanding rapport with all clientele. He enjoys the satisfaction of “making people smile”.    Dr. J graduated from Michigan State University College of Osteopathic Medicine in 1998 and moved to Chicago for his postgraduate training. He completed three years of training in Family Medicine through Midwestern University College of Osteopathic Medicine at St. James Hospital and Health Centers. He has been in practice for over 10 years .  Dr. J has completed numerous aesthetic trainings and certifications, through the prominent Ageless Institute in Aventura, FL, under the renowned Dr. Sharon McQuillan; as well as at Advanced Aesthetics in Milwaukee.  He interviews best selling authors and experts in the fields of nutrition, youthful aging and alternative health. 

Learn to Eat Clean

Posted on: April 11th, 2017 by Acara-Admin-01

 

Dr. J interviews Alejandro Junger M.D., New York Times Best-Selling author of Clean.

dr-junger-high-res (1)Today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect the body every moment of every day. And yet for far too many of us, this remarkable system is in disrepair, leading to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido to heart disease, cancer, autoimmune disorders, insomnia, and depression.

Dr. J discusses with Dr. Junger what lead him to this fascinating discovery that the health of our gut is so important to how we feel. Youthful aging becomes easier with the right nutrition.

To listen on your phone click here

Dr. Junger completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied eastern medicine in India.

Discover more http://www.cleanprogram.com 

Dr. James Joseph is a renowned physician for cosmetic enhancement, in the Northwest Indiana and Chicago Land area. Dr. J travels throughout these states providing his medical spa services at a number of upscale locations.  He has built and maintained an outstanding rapport with all clientele. He enjoys the satisfaction of “making people smile”.    Dr. J graduated from Michigan State University College of Osteopathic Medicine in 1998 and moved to Chicago for his postgraduate training. He completed three years of training in Family Medicine through Midwestern University College of Osteopathic Medicine at St. James Hospital and Health Centers. He has been in practice for over 10 years .  Dr. J has completed numerous aesthetic trainings and certifications, through the prominent Ageless Institute in Aventura, FL, under the renowned Dr. Sharon McQuillan; as well as at Advanced Aesthetics in Milwaukee.  He interviews best selling authors and experts in the fields of nutrition, youthful aging and alternative health. 

The Diet of the Future by Rejenesis: Youthful Aging Experts with Dr. J

Posted on: February 29th, 2016 by Acara-Admin-01

 

Enjoy this fascinating interview by Dr. James Joseph. He discusses the nature of weight loss. Real weight loss with author and expert Dr. Sandeep Grewal.

Dr. Grewal shares scientifically proven easier, simpler, and safer way to lose weight in 2016. He has authored with Dr. Myo M Nwe - Fat-Me-Not: Weight Loss Diet of The Future. Based on the Slim Plate System.
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Listen Now. click here
Too many people fail to stick to their New Year’s resolutions to lose weight because they don’t plan and implement a weight loss strategy.   Rather than radically adjust personal habits in one day, it is a good idea to do some appropriate shopping and stock up on healthier food options and plan a day-by-day diet. You need to look at the whole picture, from having less fatty snacks on hand to incorporating exercise into your schedule as well.

In Fat-Me-Not: Weight Loss Diet of The Future, Dr. Myo M Nwe and Dr. Sandeep Grewal break down many of the common myths of dieting, including the strategy of only eating salads and grilled chicken.  Weight loss is about balancing nutrition, not limiting your options. You should never limit your diet to only a few types of food, a wider variety is actually better. You don’t need to cut out carbs for weight loss. You just need to keep the portions correct.

This balanced approach to weight management is rooted in the sciences of the human mind and body. Utilizing clinical studies in physiology as well as psychology has helped her better understand the instinctive patterns that cause people to fail at weight loss. “Patterns will undermine a diet plan in no time,” Grewal explains. “Driving passed the same fast food restaurant on your way to work everyday can sabotage your plans in the first week. You have to recognize those type patterns in order to avoid them.” You need a plan for long-term weight loss. “But that doesn’t mean slow weight loss; It only means effective weight loss that lasts.”

The authors of Fat-Me-Not: Weight Loss Diet of The Future, Dr. Myo M Nwe and Dr. Sandeep Grewal have finally connected the advances in weight-loss science and brought that knowledge from the annals of research journals to your doorstep in a simplified, easy-read, fun, and entertaining way. Why try to lose weight the old way when powerful new research, stuck in scientific journals until now, can make it easier, simpler, and safer for you to shed those pounds?

In the Fat-Me-Not book you will discover:

  • How bacteria in our gut can hack into our nervous system and change what we crave and what we eat

  • How your body regulates your weight and how you can use it to your advantage

  • Why, when you diet and lose weight, you gain back even more pounds than before

  • If you are trapped in the FAT-ME-YES cycle and how to get out of it

  • Why today’s diets do not sustain weight loss and why the diet of the future is an easier, simpler, and safer way to lose weight

  • Read the real scientific studies in the form of fun-to-read “Rat Stories”and learn from them

  • Read the stories about challenge & success of the patients from Ace Medical Weight Loss Center and learn how you can achieve your goal

 

This book contains this, as well as a lot more about weight-loss success strategies, that you can start on right away.  Additional information is available online at: www.slimplatesystem.com

 

MEET THE AUTHORS:

Dr. Myo M Nwe is a double board certified physician by American Board of Obesity Medicine and Internal Medicine. She is passionate about weight loss treatment. Her mission is to connect latest research on obesity and weight loss to current weight loss treatments available to consumers. Dr. Nwe is the inventor of revolutionary step portion control weight loss method, the SlimPlate System. She has appeared in several radio and television shows and educated the audience on the right way to lose weight and keep it off.

 

Dr. Sandeep Grewal is board certified by American Board of Internal Medicine. He was awarded "innovation in Healthcare' award by Charlotte Business Journal in 2012 and also named '40 under 40' in 2013. He has appeared in several television and radio shows and this is his third authored book. He is also the co-inventor of the SlimPlate System.

The Vegetarian Myth

Posted on: July 29th, 2015 by Acara-Admin-01

 

Looking at both sides of the vegetarian issue Dr. J interviews Lierre Keith. She is a writer, small farmer, and LierrePortraitradical feminist activist. She is the author of two novels, as well as a work of nonfiction, The Vegetarian Myth: Food, Justice, and Sustainability (PM Press, 2009), which has been called “the most important ecological book of this generation.”

Keith is also coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011). She’s been arrested six times for acts of political resistance.

Keith offers a unique look at the sustainability of our planet and shares insights into the viability of a universal vegetarian society. Is it as good for us as we are lead to believe?

To listen on your phone click here

Learn more at http://www.lierrekeith.com/book-ex_the-vegetarian-myth.php