interview with Dr. J

The Diet of the Future by Rejenesis: Youthful Aging Experts with Dr. J

Posted on: February 29th, 2016 by Acara-Admin-01

 

Enjoy this fascinating interview by Dr. James Joseph. He discusses the nature of weight loss. Real weight loss with author and expert Dr. Sandeep Grewal.

Dr. Grewal shares scientifically proven easier, simpler, and safer way to lose weight in 2016. He has authored with Dr. Myo M Nwe - Fat-Me-Not: Weight Loss Diet of The Future. Based on the Slim Plate System.
header_logo
Listen Now. click here
Too many people fail to stick to their New Year’s resolutions to lose weight because they don’t plan and implement a weight loss strategy.   Rather than radically adjust personal habits in one day, it is a good idea to do some appropriate shopping and stock up on healthier food options and plan a day-by-day diet. You need to look at the whole picture, from having less fatty snacks on hand to incorporating exercise into your schedule as well.

In Fat-Me-Not: Weight Loss Diet of The Future, Dr. Myo M Nwe and Dr. Sandeep Grewal break down many of the common myths of dieting, including the strategy of only eating salads and grilled chicken.  Weight loss is about balancing nutrition, not limiting your options. You should never limit your diet to only a few types of food, a wider variety is actually better. You don’t need to cut out carbs for weight loss. You just need to keep the portions correct.

This balanced approach to weight management is rooted in the sciences of the human mind and body. Utilizing clinical studies in physiology as well as psychology has helped her better understand the instinctive patterns that cause people to fail at weight loss. “Patterns will undermine a diet plan in no time,” Grewal explains. “Driving passed the same fast food restaurant on your way to work everyday can sabotage your plans in the first week. You have to recognize those type patterns in order to avoid them.” You need a plan for long-term weight loss. “But that doesn’t mean slow weight loss; It only means effective weight loss that lasts.”

The authors of Fat-Me-Not: Weight Loss Diet of The Future, Dr. Myo M Nwe and Dr. Sandeep Grewal have finally connected the advances in weight-loss science and brought that knowledge from the annals of research journals to your doorstep in a simplified, easy-read, fun, and entertaining way. Why try to lose weight the old way when powerful new research, stuck in scientific journals until now, can make it easier, simpler, and safer for you to shed those pounds?

In the Fat-Me-Not book you will discover:

  • How bacteria in our gut can hack into our nervous system and change what we crave and what we eat

  • How your body regulates your weight and how you can use it to your advantage

  • Why, when you diet and lose weight, you gain back even more pounds than before

  • If you are trapped in the FAT-ME-YES cycle and how to get out of it

  • Why today’s diets do not sustain weight loss and why the diet of the future is an easier, simpler, and safer way to lose weight

  • Read the real scientific studies in the form of fun-to-read “Rat Stories”and learn from them

  • Read the stories about challenge & success of the patients from Ace Medical Weight Loss Center and learn how you can achieve your goal

 

This book contains this, as well as a lot more about weight-loss success strategies, that you can start on right away.  Additional information is available online at: www.slimplatesystem.com

 

MEET THE AUTHORS:

Dr. Myo M Nwe is a double board certified physician by American Board of Obesity Medicine and Internal Medicine. She is passionate about weight loss treatment. Her mission is to connect latest research on obesity and weight loss to current weight loss treatments available to consumers. Dr. Nwe is the inventor of revolutionary step portion control weight loss method, the SlimPlate System. She has appeared in several radio and television shows and educated the audience on the right way to lose weight and keep it off.

 

Dr. Sandeep Grewal is board certified by American Board of Internal Medicine. He was awarded "innovation in Healthcare' award by Charlotte Business Journal in 2012 and also named '40 under 40' in 2013. He has appeared in several television and radio shows and this is his third authored book. He is also the co-inventor of the SlimPlate System.

Living in the SuperMind

Posted on: October 20th, 2015 by Acara-Admin-01

 

From Personal to the Spiritual Mind: An interview by Dr. J with Dr. Maurie Pressman. After a visit to California, Dr. Maurie Pressman, steeped in a traditional practice of psychiatry and psychoanalysis, was exposed to a session of rapid breath work and powerful music. In that moment, he was transported to an altered state of consciousness. The episode transformed his life and his work. He moved from traditional practice to embark on a journey for The Higher Mind.

His two books, "Visions from the Soul" and "Living in the SuperMind" embody his transformation. With a mission to help people to know themselves deeply and to grow into the high regions of power and soul expression, Dr. Pressman guides us to release what is hidden to most. In Living in the SuperMind, he shares his treasure trove of experiences from his vast expertise in psychoanalytic,dynamic psychotherapy, coupled with his explorations of mind transcendence.

To listen on your phone - click here.

Maurie D. Pressman, M.D. is the Medical Director and Founder of the Pressman Center for Mind/Body Wellness, with offices in Philadelphia. This is a clinic which focuses on spiritual psychotherapy and the exploration of the human soul.   Contact Dr. Pressman at http://mauriepressman.com

 

Learn what you can do TODAY to have a Healthy, Vibrant Mind TOMORROW!

Posted on: October 1st, 2015 by Acara-Admin-01

 

Dr. J speaks with the authors of STAYING SHARP: 9 Keys for a Youthful staying-sharp-9781476758947_hrBrain through Modern Science and Ageless Wisdom. Henry Emmons, MD & David Alter, PhD have collaborated in this astounding guide to keeping our minds fit. Each doctor has more than thirty years of experience in the fields of psychiatry and neuroscience.

Doctors Emmons and Alter unite the latest, most relevant scientific research with ageless wisdom concerning resilience, mindfulness, and stress reduction—translating the findings of brain science into an accessible collection of remedies and practices—their 9 Keys of Brain Health.

To listen on your phone click this link.

 A VIBRANT MIND - YOUTHFUL BRAIN IS...

 #1 Active: Staying in motion makes the brain bigger, stronger, and faster while protecting against harmful effects of stress. Exercise and moving the body mindfully (yoga is great for this!) improves brain health, energy, and emotional resilience.

 #2 Rested: Sleep is among the most powerful means to promote mood, memory, and healing. Sleep problems, although more common as we age, are preventable. The mind can be recharged through safe and natural mind-body approaches, including accessible self-hypnosis.

 #3 Nourished: Nutrition has a vital impact on brain health.  A brain-supporting approach to diet encompasses whole and plant-based foods, healthy fats, fiber, probiotics, and emphasizes nutritional diversity to nourish and protect the mind.

#4 Curious: Novelty, play, and wonder act as potent brain “fertilizers” that reboot the brain, keeping it fresh and vital by balancing knowledge with a desire to know more. People who remain curious and open to new experience tend to lead longer, healthier, and more fulfilling lives.

 #5 Flexible: Neuroplasticity is the brain’s amazing ability to rewire in the face of new experiences. Learning to adapt and respond more flexibly to change, through meditation and other means, allows people to thrive despite the challenges faced in the second half of life.

 #6 Optimistic: Higher levels of optimism lead to measurable physical and mental health benefits. Cultivating the inner quality of optimism supports greater resilience against age-related challenges and set-backs.

 #7 Empathic: Our brains are wired to be compassionate and generous. Practicing empathy skills regulates one’s own mind and behavior, promotes contentment, calmness, and satisfaction—and influences the brains of those with whom we interact.

 #8 Connected: It is important to connect meaningfully with others and develop a sense of belonging in the world. Mental and physical health depends on how well social connections provide meaning, purpose, and direction.

 #9 Authentic: The true self may be found in all of life’s experiences—triumphs and failures. By discovering one’s true self through awareness, honesty, and discernment, we become fully embodied authentic individuals. Learn to stop “wearing other people’s faces” or living out others’ expectations to simply please them.

 Filled with easy to understand theories and practical exercises, STAYING SHARP provides readers with a blueprint to live more joyfully, age more gracefully, and build more intimate relationships—regardless of age.

 

ABOUT THE AUTHORS

HENRY EMMONS, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and compassion practices, into his clinical work in Minneapolis with Partners in Resilience. He is also the author of The Chemistry of Joy and The Chemistry of Calm, and is a popular workshop and retreat leader for both healthcare professionals and the general public.

DAVID ALTER, PHD, is a psychologist with thirty years’ experience in health psychology, neuropsychology, and clinical hypnosis, which he integrates in his work. He is also a sought-after speaker, teacher, and trainer offering talks, workshops, and retreats to general and professional audiences. He is a cofounder of Partners in Healing, a center for holistic health in Minneapolis, and conducts his practice there.

“Reliable information on how to minimize cognitive decline with age…I highly recommend.”

—JANE BRODY, THE NEW YORK TIMES

Soul Health Travel – Explore Exotic Locations

Posted on: June 19th, 2015 by Acara-Admin-01

 

KTKelly_at_MPDr. Katherine Kelly sets the theme of this interview with Dr. J. -- Empowerment, soul searching, restoration, etc. She is the author of Soul Health: Aligning With Spirit for Radiant Living. She has been a previous guest. In this interview Dr. J welcomes her back to talk about her newest venture: linking two of her passions...Travel and helping others to expand spiritually.

Dr. Kelly shares the launch of Soul Health Travel—using her Soul Health Model to help others evolve, but in amazing places around the world!

The first trip is in Sept (2-12th, 2015), titled, “Awakened, Alive, and Awestruck in the Andes: A Soul Health Journey Through the Sacred Sites of Peru” (trip is designed to help awaken the soul, as well as find one’s ultimate power and purpose.

Listen as Dr. Kelly tells of her personal spirit journey in Peru. Discover the exotic locations that have the power to transform.

All future trips on Soul Health Travel are designed to match the travel
Future offerings will include trips specifically designed for health practitioners and will include CE credits.

Contact Dr. Kelly at www.drkatherinetkelly.com, or www.soulhealthtravel.com 336-723-1011

To listen on your phone click here


 

Dr. James Joseph is a renowned physician for cosmetic enhancement, in the Northwest Indiana and Chicago Land area. Dr. J travels throughout these states providing his medical spa services at a number of upscale locations.  He has built and maintained an outstanding rapport with all clientele. He enjoys the satisfaction of “making people smile”.    Dr. J graduated from Michigan State University College of Osteopathic Medicine in 1998 and moved to Chicago for his postgraduate training. He completed three years of training in Family Medicine through Midwestern University College of Osteopathic Medicine at St. James Hospital and Health Centers. He has been in practice for over 10 years .  Dr. J has completed numerous aesthetic trainings and certifications, through the prominent Ageless Institute in Aventura, FL, under the renowned Dr. Sharon McQuillan; as well as at Advanced Aesthetics in Milwaukee.  He interviews best selling authors and experts in the fields of nutrition, youthful aging and alternative health. 

Are You Secretly Afraid You’ll Be Overweight Forever?

Posted on: June 1st, 2015 by Acara-Admin-01

 

asher foxFind the answers in this interview by Dr. J; where he talks to  Asher Fox, the author of From Fat to Fearless, #1 on Amazon and Kindle Bestseller. The story of his amazing weight loss an how it can work for you.

Asher Fox thought that becoming a personal fitness trainer would give him the tools, motivation and activity to conquer his yo-yo weight gain. At 22, starting with only $300 left over from student loans, he built one of the largest personal training businesses in the state of Florida with multiple locations and a host of trainers working for him. But it’s hard to maintain your credibility with clients, when you reach 300 pounds—just as Asher did at his peak.

Today things have drastically changed for Asher. Not only has he a very large and thriving international counseling practice. But he has lost much of those excess pounds.

-Discover the hidden belief systems from childhood that affect your current relationship with food and your body. See it in ways you can’t imagine!

-Does your subconscious mind believe you are better off overweight? Does it work against you to ensure you stay fat?

- Find and disconnect your Hidden Food Triggers ~Stop mindlessly eat!

-Discover how get your subconscious mind to work for you; not against you!

-Weight Loss is possible..

Fat to Fearless is the last weight loss book you’ll ever need, because the key to permanently changing your body is changing your mind, healing your heart, and reprogramming your subconscious to live life as the thinner, happier and healthier person you were always meant to be.

His current practice provides tools—including supporting hypnosis audio and video programs--that aid people in their quest to live free of fear and at their ideal weight. He also has a highly successful radio show and hosts the interactive Fat to Fearless® online community. Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating...is available at www.asherfoxweightloss.comAmazon.com and on Kindle

To listen on your phone click here


Dr. James Joseph is a renowned physician for cosmetic enhancement, in the Northwest Indiana and Chicago Land area. Dr. J travels throughout these states providing his medical spa services at a number of upscale locations.  He has built and maintained an outstanding rapport with all clientele. He enjoys the satisfaction of “making people smile”.    Dr. J graduated from Michigan State University College of Osteopathic Medicine in 1998 and moved to Chicago for his postgraduate training. He completed three years of training in Family Medicine through Midwestern University College of Osteopathic Medicine at St. James Hospital and Health Centers. He has been in practice for over 10 years .  Dr. J has completed numerous aesthetic trainings and certifications, through the prominent Ageless Institute in Aventura, FL, under the renowned Dr. Sharon McQuillan; as well as at Advanced Aesthetics in Milwaukee.  He interviews best selling authors and experts in the fields of nutrition, youthful aging and alternative health.