Enjoy this fascinating interview by Dr. James Joseph. He discusses the nature of weight loss. Real weight loss with author and expert Dr. Sandeep Grewal.
Dr. Grewal shares scientifically proven easier, simpler, and safer way to lose weight in 2016. He has authored with Dr. Myo M Nwe - Fat-Me-Not: Weight Loss Diet of The Future. Based on the Slim Plate System.
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Too many people fail to stick to their New Year’s resolutions to lose weight because they don’t plan and implement a weight loss strategy. Rather than radically adjust personal habits in one day, it is a good idea to do some appropriate shopping and stock up on healthier food options and plan a day-by-day diet. You need to look at the whole picture, from having less fatty snacks on hand to incorporating exercise into your schedule as well.
In Fat-Me-Not: Weight Loss Diet of The Future, Dr. Myo M Nwe and Dr. Sandeep Grewal break down many of the common myths of dieting, including the strategy of only eating salads and grilled chicken. Weight loss is about balancing nutrition, not limiting your options. You should never limit your diet to only a few types of food, a wider variety is actually better. You don’t need to cut out carbs for weight loss. You just need to keep the portions correct.
This balanced approach to weight management is rooted in the sciences of the human mind and body. Utilizing clinical studies in physiology as well as psychology has helped her better understand the instinctive patterns that cause people to fail at weight loss. “Patterns will undermine a diet plan in no time,” Grewal explains. “Driving passed the same fast food restaurant on your way to work everyday can sabotage your plans in the first week. You have to recognize those type patterns in order to avoid them.” You need a plan for long-term weight loss. “But that doesn’t mean slow weight loss; It only means effective weight loss that lasts.”
The authors of Fat-Me-Not: Weight Loss Diet of The Future, Dr. Myo M Nwe and Dr. Sandeep Grewal have finally connected the advances in weight-loss science and brought that knowledge from the annals of research journals to your doorstep in a simplified, easy-read, fun, and entertaining way. Why try to lose weight the old way when powerful new research, stuck in scientific journals until now, can make it easier, simpler, and safer for you to shed those pounds?
In the Fat-Me-Not book you will discover:
How bacteria in our gut can hack into our nervous system and change what we crave and what we eat
How your body regulates your weight and how you can use it to your advantage
Why, when you diet and lose weight, you gain back even more pounds than before
If you are trapped in the FAT-ME-YES cycle and how to get out of it
Why today’s diets do not sustain weight loss and why the diet of the future is an easier, simpler, and safer way to lose weight
Read the real scientific studies in the form of fun-to-read “Rat Stories”and learn from them
Read the stories about challenge & success of the patients from Ace Medical Weight Loss Center and learn how you can achieve your goal
This book contains this, as well as a lot more about weight-loss success strategies, that you can start on right away. Additional information is available online at: www.slimplatesystem.com
MEET THE AUTHORS:
Dr. Myo M Nwe is a double board certified physician by American Board of Obesity Medicine and Internal Medicine. She is passionate about weight loss treatment. Her mission is to connect latest research on obesity and weight loss to current weight loss treatments available to consumers. Dr. Nwe is the inventor of revolutionary step portion control weight loss method, the SlimPlate System. She has appeared in several radio and television shows and educated the audience on the right way to lose weight and keep it off.
Dr. Sandeep Grewal is board certified by American Board of Internal Medicine. He was awarded "innovation in Healthcare' award by Charlotte Business Journal in 2012 and also named '40 under 40' in 2013. He has appeared in several television and radio shows and this is his third authored book. He is also the co-inventor of the SlimPlate System.